Week 14 Fitness Training Program

After a “rest” week, we are ready to move to the next plateau.  Your legs should be feeling fresh and ready to go.  This week we will do 3 x 15 minutes run.  We will really start burning some calories and impoving your cardio at a substantial rate now.  The previous weeks were baby steps to get us to the point where we can really start getting some results.  The previous weeks were to get you off the couch and into some activity.  Your muscles are stronger now, as well as your stamina.  We have built a small base to get going without  getting injured or burned out from too much too fast.  You gotta get excited because you are getting in shape!

Week 14:  Each workout begins with a 2 minute warm-up walk and light stretching.  Each workout ends with a 2 minute cool-down walk and light stretching and 25 bicycle crunches.

Sunday:  15 minute jog

Wednesday:  15 minute jog

Friday:  15 minute jog

Our 3rd short term goal will be a 20 minute jog that will be completed on week 18.  Our long term goal is 30 minute jog, 4 x week, 50 bicycle crunches each workout.  Stay focused and look forward to getting outdoors soon with spring on the way.  Nothing like breathing in the fresh, cool spring air while working out!  Let me know how you’re doing …..


3 Responses to “Week 14 Fitness Training Program”

  1. Good read, thanks. Always looking out for weird and wonderful stuff to read 🙂

  2. Strategies to Avoid Emotional Eating…

    Most likely you have never heard of rebounding? No, it has nothing to do with basketball, but it could improve your ‘ball game! A rebounder is basically a mini trampoline, furthermore, the act of bouncing on one is called rebounding….

  3. Greg, you are absolutely correct, it shows that you’re an authority on the subject. I could be too, but I dedicate all my time to extremely fast weight loss . So when i actually do sit down to read material, I appreciate well written and organized blogs like this one. I have it bookmarked and will be back. Thanks.

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