Week 3 Fitness Training program

Week 3 of our fitness training program features building stamina, slowly progressing to our first short term goal of a 5 minute jog with no breaks.  This week jog for 45 seconds and walk for 15 seconds.  The on-off technique gently builds your stamina, makes workouts quick and easy, and enables busy people like ourselves to be consistent in our training.

Week 3: 45 on-15 off.  Walk for 5 minutes to warm up.  Stretch lightly.  Jog for 45 seconds, then walk briskly for 15 seconds.  Repeat this jog-walk workout for a total of 5 minutes.  Walk as needed when done to cool off.  Light stretching and plenty of fluids.

Tip:  Consistancy means not skipping workouts because of excuses like “it’s raining”.     Treadmills are great when the weather is bad.  You can certainly jog after the rain stops.  Jog when it’s a light drizzle, walk on treadmill, indoor track, walk the mall.  Be determined to get your workout in!  Don’t mess with ice!  Ice on roads is a smart reason to re-schedule a workout…be smart about it.

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