Week 3 Fitness Training program

Week 3 of our fitness training program features building stamina, slowly progressing to our first short term goal of a 5 minute jog with no breaks.  This week jog for 45 seconds and walk for 15 seconds.  The on-off technique gently builds your stamina, makes workouts quick and easy, and enables busy people like ourselves to be consistent in our training.

Week 3: 45 on-15 off.  Walk for 5 minutes to warm up.  Stretch lightly.  Jog for 45 seconds, then walk briskly for 15 seconds.  Repeat this jog-walk workout for a total of 5 minutes.  Walk as needed when done to cool off.  Light stretching and plenty of fluids.

Tip:  Consistancy means not skipping workouts because of excuses like “it’s raining”.     Treadmills are great when the weather is bad.  You can certainly jog after the rain stops.  Jog when it’s a light drizzle, walk on treadmill, indoor track, walk the mall.  Be determined to get your workout in!  Don’t mess with ice!  Ice on roads is a smart reason to re-schedule a workout…be smart about it.


4 Responses to “Week 3 Fitness Training program”

  1. Thanks for this…it says it all …and very well.

  2. Beneficial Blog! I had been simply just debating that there are plenty of screwy results at this issue you now purely replaced my personal belief. Thank you an excellent write-up.

  3. […] person liked your post: visualmusclebuilding Like this:LikeBe the first to like […]

  4. Having read this I thought it was very informative. I appreciate you finding the time and effort to put this information
    together. I once again find myself personally spending way too much time both reading and leaving comments.
    But so what, it was still worthwhile!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: