Running for Fitness
At this point you should be following the program and jogging 3 times per week. You should have increased your running time by two minutes per week until you reach 30 min, 3 times per week. Below is the plan for the week we reach 30 minutes:
Workout agenda – 5 minute walk to warm up. Light stretching, jogging workout, cool down walk, light stretching, plenty of fluids.
Monday – Jog for 30 minutes
Wednesday – Jog for 32 minutes.
Saturday – Jog for 30 minutes.
Do this for two weeks in a row and then we will add another day to our workout week. On your “off” days start doing 20 push ups and core planks. It’s important to keep good muscle balance to avoid injury. Good running and see you soon!
This has got to be the easiest way to get off the couch and get in shape. Baby steps to avoid burnout and injury. Before you know it, we will be running 120 minutes a week and in outstanding cardio condition. Stay consistant, keep a log or jounal of your workouts, and keep achieving fitness goals.
For all your muscle pain relief needs, go to TigerBalm.com. This stuff is amazing and has kept me going through aches and pains many times.
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This entry was posted on November 30, 2010 at 9:22 AM and is filed under Fitness Training Programs with tags crunches, easy workout, fitness, fitness advice, fitness for men, fitness for women, fitness training program, Fitness Training Programs with tags 40 years, get in shape, Greg Shelburne, healthy, injury free, jogging, lifestyle, lose weight, runner, running, start running, tags cardio, total body fitness, training, weight loss, wildcat566. You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.
