Week 15 Fitness Training Program

Building on the stamina the we have now is the key.  We will progessively add minutes to each workout to keep improving our cardio.  Consistancy is very important to continue the program without injury and to reach your goal of being fit.  The progressive workouts make it easy to become a jogger burning calories for 120 minutes a week, when we reach our final goal. 

Workout for week 15:

Warm up and cool down each workout:  walk for 2 minutes to loosen up, then stretch.  Do your jog workout, walk for 2 minutes to cool down,  do 30 bicycle crunches, and final stretch.

Sunday:  Jog for 15 minutes

Tuesday:  Jog for 17 minutes

Friday:  Jog for 15 minutes

Keep it up!  If you’re consistantly hitting these workouts 3 times a week, you’ll be fit before you know it.  You should start to see the weight loss results soon if you’re not already.  Make sure to control the amount of food you eat.  Eat smaller portions, more meals if needed.  The more you workout, it seems like your appetite gets smaller at each sitting.  Don’t stuff yourself, just eat until you’re comfortable to keep a slim stomach.  Good luck and see you soon!